Blog

build the body you want, 20 minutes at a time!

 

Call us

Goal setting

As I sit to write this it is -12 outside and snowing…and it’s mid March. I’m really not one to complain about the weather, I mean, there really is nothing you can do about it, but seriously, it’s starting to feel like enough already. Having said that there is lots to...

Seasonal affective disorder is real

Last month in Toronto there were less than 50 hours of daylight (I know you Montrealers are thinking that is normal) but there are usually at least 85…and Montrealers didn’t fare any better. And the fact is, we are only just in the midst of these dog days of winter…....

5 tips to keep up your good resolutions

When asked about making New Years resolutions, one of my clients told me she refuses because she stated “(they) are simply doomed to failure by the very nature of making it a resolution”. I’d like to say she is horribly wrong, and I certainly don’t like being a...

How to stay health during the holiday season ?

By the time you read this you will almost be through the entire holiday season! And with all the extra entertaining and get togethers with friends and family, we know that the reality is that most functions involve food, tasty treats and festive cheer! And I hope that...

Agnes Ramsay

We are very pleased to introduce you to Agnes Ramsay, Master Trainer from National EMS Trainer Institute! Passionate about fitness, Agnes dreams of helping people in their aim to adopt a health and active lifestyle. Every month, she will share her advice for achieving...

Alleviate your back problem

How to alleviate the number two health problem in North America? Okay, so I know that “Number 2” doesn’t have a great ring to it, but given the number one reason for doctor’s visits is the common cold, let’s delve into this number 2 statistic in more depth. More than...